Having a baby is what all the married women in the world want the most. Definitely, there are various processes the women should pass before having a baby such as being pregnant. Moreover, there are still many issues following the process of having a baby and the pregnancy. One of the serious issues of the pregnancy is the post pregnancy problems.
The Post Pregnancy Issues
Post pregnancy is the time when the women have already delivered the baby. It is not included in the whole pregnancy process before the labor time. In fact, in the post pregnancy period, the women like you may experience any unpleasant feelings or problems such as baby blues, neck pain, and many more. In order to give you more knowledge about the post pregnancy issues, we will give you some issues you should be aware of.
- Post pregnancy response. This is the most common problems faced by women after their pregnancy. The post pregnancy response happens because of such trauma and anxiety after delivering a baby. This trauma affects both mentally and physically to the mother. The post pregnancy response issue includes the baby blues syndrome, too much anxiety, nightmares, depression, and so on. Actually, instead of the internal factors, there are some external factors responsible to this post pregnancy issue.
- Extreme weight lost. Some women may experience of losing weight after delivering the baby. It is kind of normal to lose some extra weight. Otherwise, if you lose your weight extremely after you delivering the baby it is not a normal condition. Losing too much weight in the post pregnancy can be caused by many factors. It can be caused by unstable hormone, abnormal digestion, and depression.
- Hair loss. Instead of losing their weight the women may experience bad hair loss after delivery. It is normal but it can be abnormal if it happens in such a long time. Hair loss after pregnancy is considered as one of the annoying post pregnancy problems. It can affect your hair permanently. This condition may occur due to the unstable hormone and bad nutrition intakes after delivery.
How to Overcome the Post Pregnancy Issues
In order to overcome the post pregnancy issues, women should do these things. The first one is exercising during their pregnancy. Exercising can keep the women healthy both mentally and physically. Doing exercises like Yoga, Pilates, and meditation can help pregnant women to prepare their body and their psychological before the delivery.
The second activity to overcome the post pregnancy issues is increasing the nutrition intakes. Even though you are already pass the labor time, but it does not mean that you can stop consuming nutritious foods and come back to your past lifestyle. During the breastfeeding and post pregnancy remedy, you should keep eating nutritious foods. By doing this you can avoid any hormonal problems like extreme weight loss and hair loss.
Post pregnancy problems can be both normal and abnormal. You must be able to understand which one is normal and which one is not. Keeping your doctor to do such research on your health after delivery is a wise solution. It can help you and your family to notice whether you are having post pregnancy issue or not.